Life Cycle Physio News, August 2018

92 Carrington St is becoming quite the hub for health-related services. The space has been transformed by Jess, from Align Health Solutions, with a wonderful gym/studio space and treatment room.

So while you may have seen me at Carrington St, did you know what else is offered there? Read on to find out more!

Jessica, owner of Align Health Solutions, is an Exercise Physiologist and Bowen Therapist however, she often refers to herself as a movement technician. Jessica prides herself on enabling her clients to move and feel better through exercise and hands on therapy and has had experience working with a combination of clients that range from healthy to those who present with injury or with medical conditions. Jessica focuses upon identifying the specific needs of each individual and invites each client to be apart of designing their health and fitness pathway as this is often the key to encouraging program accountability that enables results.

Jessica has a special interest in managing:

• Orthopaedic pre/rehabilitation (Pre & postoperative shoulders, backs, hips and knees)
• Type 2 Diabetes
• Lower Back Pain
• Osteoporosis
• Cancer
• Stroke

Jessica is also a qualified APPI Matwork Pilates instructor and alongside her Exercise Physiology qualifications, she runs the following classes at Align Health Solutions:

• Beginner and Intermediate Mat Pilates
• Equipment Group and 1:1 Pilates
• Equipment Group Circuit

When not in the Clinic + Studio, Jessica finds any excuse to be outdoors hiking, performing as a Samba dancer or spending time with her partner, family, friends and recent addition, Boxer puppy, Murphy.

Jenny has almost 20 years’ experience as a Physiotherapist, and was awarded as a Titled Physiotherapist in Continence & Women’s Health in 2016.

Jenny has special interest and expertise in managing:

• Bladder and bowel issues - eg, incontinence, constipation and urgency
• Pelvic organ prolapse, and fitting of support pessaries
• Pelvic pain - including painful intercourse
• Pregnancy-related problems - eg, pelvic girdle and low back pain
• Aiding postnatal recovery - including abdominal muscle separation

Jenny also has over 10 years’ experience in teaching Pilates, and other exercise classes. She is a qualified APPI Pilates instructor, and is an APPI Clinical Educator, teaching APPI Pilates matwork courses to other health professionals.

Jenny offers:

• Pregnancy Pilates classes
• Mums & Bubs Pilates classes - for postpartum women
• Exercise programs for women with low bone density, or following cancer
• Individual exercise advice and programs for women of all ages

Jenny has two children, aged 14 and 11. In her spare time she enjoys reading, running, gardening and sharing good food and wine with friends.

A highly experienced Dietitian with over 8 years clinical experience, Sarah’s areas of interest and expertise include:

• Irritable Bowel Syndrome and the low FODMAP diet
• Gut health and optimal nutrition for overall health and wellbeing
• Nutritional Genomics
• Lifestyle diseases ie. Type 2 Diabetes, hypertension, hyperlipidemia

Further Information

Private referrals and Medicare EPC referrals accepted.

Referrals for either practitioner can be be sent to:
92 Carrington St
Adelaide SA 5000

Further Enquiries

Align Health Solutions
info@alignhealthsolutions.com.au
www.alignhealthsolutions.com.au
P: 0403 797 580

Life Cycle Physiotherapy
info@lifecyclephysio.com.au
lifecyclephysio.com.au
P: 0404 296 069 / 8132 0566

Precision Dietetics & Nutrition
sarah@precisiondietetics.com.au
www.precisiondietetics.com.au